PIVT

Workout Intelligence Engine

Build your split, then run an AI intelligence review based on your 8-week periodization model (volume, deload, intensification, peak), with evidence-informed checks for progression, fatigue, recovery, and muscle balance.

My Routine

You have 0 saved workout days.

Review engine outputs are based on periodized phase rules (volume, deload, intensification, peak) plus practical coaching checks for load, reps, recovery, and balance.

Routines Library

Imported Hevy folders appear here. Select entries to include them in your weekly routine.

Saved Day Preview

Build 4-Day Split

Available Equipment

Hevy Sync

Split AI Debug

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Last raw response from the model/API.

              

            


            

              Save Generated Days
              

                
                
                
                
              

            

          


          

            
Build Single Workout

            
Create one session, like hotel, beach, or pump day style.

            

              
            

            

              
              
              Voice ready
            

            

            

              
              
              
            

            

            

              Single Workout AI Debug
              
Last request payload sent to the model.

              

              
Last raw response from the model/API.

              

            

          


          

            
Generated Workouts

            
Generated drafts appear here. Save to move them into Saved Days.

            
Generated 4-Day Split

            

            
Generated Single Workout

            

          


          

            Add Exercise to Bank
            

              
              
              
              
              
              
              

                
              

            

          


          

            Exercise Bank
            
Filtered by your selected equipment and restrictions.

            

          

        


        

          

            
User Settings

            
Start with your profile basics.